Health benefits of climbing and hill walking

The health and well-being benefits of the great outdoors and mountaineering are numerous. Besides the physical benefits, there are many benefits for mental health and society.

Benefits of hill walking :

Mental Health and Well-Being: Walking can be more powerful than we think. It helps us cope with work by helping to de-stress nature, it “heals” our brains, helps us focus, makes us more creative, and can help treat depression. Discover six surprising science facts about walking.

Physical Health: Walking is one of the easiest, cheapest ways to exercise and an effective way to manage weight. Regular and brisk walking will improve the performance of the heart, lungs and circulation, as well as lower blood pressure. Learn more about the health benefits of walking on the Ramblers website.

Regular walking has been shown to reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, asthma, stroke, and certain cancers Read more about walking for health.


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Benefits of Mountaineering :

Physical health: Rock climbing uses many muscle groups, both in the upper and lower body. Your back, abdomen, and leg muscles are all exercised, as are your fingers, shoulders, and arms.

Regular climbing can improve endurance and endurance as well as muscle strength. In addition, the full reach and stretch of the cleats improve flexibility and agility. Getting outside, walking to reach the rock you want to climb on is also good aerobic exercise.

Mental Health and Well-Being: Rock climbing offers a host of health benefits that aren’t just physical. It improves your self-esteem, mental agility, and self-awareness. It’s a great stress reliever and a full body workout, so it’s good for general well-being.

Rock climbing requires a lot of problem solving, mental focus, and focus, which helps sharpen your brain. Many people like it because it allows you to escape the daily worries and focus only on the climb. It can also give a great sense of accomplishment. Read BMC Fellow Jake McMannus’ story on how rock climbing helps you get out of depression.

Rock climbing can be a very social activity. The results of Sport England’s Active People Survey show that most people say they participate in the social aspect. You develop strong friendships with your climbing partners because of the level of trust involved and by sharing challenges and experiences.

Benefits of being close to nature :

The need to respect and preserve the natural environment is never more apparent than to those who visit, explore and appreciate the landscape in which they undertake their activities.

Improving public access to the countryside directly supports the government’s ambition, set out in Natural Choice: The Natural Environment White Paper, to reconnect people to the natural environment. The NEWP states that “a healthy and well-functioning natural environment is the foundation for sustained economic growth, thriving communities and personal well-being” and that “everyone should have equitable access to a good quality natural environment” .

The UK government’s National Ecosystem Assessment also says the social benefits of being able to access and enjoy the countryside should be valued at £ 484 million per year. The harmful effects of disconnecting from nature – sometimes referred to as “nature deficit disorder” – are increasingly recognized by the scientific community.


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Public recreation and access to our countryside and green spaces are fundamental for people to understand and appreciate the natural environment. Unless people are able to access the natural environment, they are unlikely to want to take action to improve / conserve it – supporting recreational activities such as mountain walking and hiking. mountaineering is essential to connect the public to the natural environment.

Valuing outdoor recreation :

The Natural Environment White Paper (DEFRA, 2011) highlighted the findings of the UK’s National Ecosystem Assessment, which states that the social benefits of people who can access and benefit from the countryside should be assessed at £ 484 million per year.

The Economics report published in 2014 by the Sport and Recreation Alliance brings together all the existing information, research and evidence relating to the impact of outdoor recreation and provides a compelling argument to politicians of the true value of outdoor recreation. Outdoor recreation is the UK’s favorite pastime, the report finds, with three in four adults in England regularly engaging in outdoor activity.

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